Stay Healthy During Times of Financial Stress; Avoid Fast Food Especially
Saturday, December 12th, 2009Most people who have filed for bankruptcy understand the feelings of angst and dread that accompany the weeks and months before you make the decision to file.
Eventually, the walk to the mailbox becomes an exercise in personal bravery and the sound of the phone is like a bomb going off inside your psyche, sending shards of guilt-shrapnel into your chest. It can be a painful, daily challenge that can wreak as much physical damage as mental.
The feelings caused by severe debt, generate stress hormones in your body, similar to the “fight or flight response.” (Which is why you often become so angry at collection agents.) As the stress accumulates, it can actually cause damage to the heart, immune system, your memory and digestive tract.…
